Take 3-4 tablespoons of organic Moringa leaves powder and add water to make a fine paste. Apply this paste on your hair and scalp for 30 minutes. Wash it off with a mild shampoo and water. Apply this hair pack once a week to get dandruff free hair.
10 Amazing health benefits and uses of moringa leaves
The Moringa tree is considered to be one of the most nutritious plants ever discovered. The whole of the tree can be used for food or for medicinal purposes, but it is the leaves that contain the highest concentration of nutrients. The nutritional content of moringa tree is extraordinary high, it is actually being used in some parts of the world as a way to fight malnutrition, asthma, anemia, heart problems, rheumatism, diarrhea, athlete’s foot, gum disease, headache, and here are ten of the uses and benefits of moringa leaves that you can benefit from:
1. Acne treatment
Extract of moringa leaves is a common ingredient in cosmetics. To use as a purifying face mask, just grind moringa leaves and mix with a little rose water until you have a paste and then, apply it to your face and leave on for about five minutes. When you wash it off again, your skin will feel fresh and rejuvenated. (Make sure your are not allergic to moringa leaves before applying to your face.)
2. It boosts energy, improves stamina and concentration
Improved energy levels is another one of wonderful health benefits of moringa leaves. The leaves of the moringa tree contain a complete package of vitamins, minerals, phytonutrients and antioxidants. Eating the leaves or drinking it as a tea, can boost stamina and improve your concentration.
3. It can help control diabetes
Moringa can also be used to help control diabetes, as it is an effective way to regulate the blood sugar level. You can grind the moringa leaves into a powder and then use it to make a drink or sprinkle on the top of other food.
4. It nourishes the hair
Moringa leaves contain an impressive array of hair strengthening ingredients, which can help to stop hair loss. Ingredients such as Vitamins C and E, folic acid and biotin help nourish hair and make it grow stronger. Various hair treatments with the use of moringa leaves can also help prevent or fight dandruff.
5. It has an amazingly high concentration of vitamins and minerals
Moringa leaves powder contains incredible amount of vitamins, minerals and other beneficial substances. It is very rich in protein, calcium, iron, magnesium and potassium. Moringa powder has four times as much beta carotene than you find in carrots, three times the potassium as there is in a banana and up to seven times as much Vitamin C as you get from an orange. Plus, it is high in Vitamins B1, B2, B3, B6, B7, D, E, K. Now that’s impressive!
6. It helps to control blood pressure and fight insomnia
Another great benefit of moringa powder is its ability to lower blood pressure. Great news for people with high blood pressure! And the leaves also have a calming effect, so it can be very useful for people who suffer from insomnia too.
7. It has anti-ageing properties
Health benefits of moringa leaves also include anti-ageing. With its high concentration of Vitamins A, C and E, bioflavonoids and over 40 other antioxidants, moringa leaves have some absolutely amazing anti-ageing properties. Drinking the tea or eating the leaves can rejuvenate skin and fight off the onset of fine lines and wrinkles.
8. It removes toxins from your body
Moranga leaves are also great for detoxing. It has the ability to attach itself to toxins and help them get flushed out of the system. Moringa leaves are so good at doing this that it is sometimes used as a water purifier.
9. It contains essential amino acids
Amino acids are used by the body to build protein and you need that for every single organ and every part of your body. Moringa leaves contain over 15 different amino acids, so it can help your body produce the protein that you need from the food that you eat.
10. It can help heal wounds
Amongst their many other properties, moringa leaves are also anti-inflammatory and antiseptic. When applied to wounds, it can help prevent infection and make the wound heal faster.
MORINGA & AVOCADO MOISTURISING FACE MASK
You may have heard that our moringa is an incredible booster to add into your diet, but did you know it can also be used as part of your beauty regime? Here is an example of a powerful moisturising and brightening face mask, combining the powerful benefits of Aduna Moringa Superleaf Powder with beauty-boosting avocado, honey and lemon.
Avocado – Rich in vitamin E, healthy fats and antioxidants which help moisturise and smooth the skin.
Honey – Has natural antibacterial and antimicrobial properties which help brighten the skin and thoroughly cleanse it.
Lemon – High in vitamin C which boosts collagen production, while the citric acid tightens pores and brightens overall skin. Lemon juice also contains lutein which strengthens natural antioxidants, fights premature aging and enhances UV defence.
Moringa – An excellent source of antioxidants and contains high levels of vitamin A, vitamin C and vitamin E, all of which help promote healthy skin:
- Vitamin A – rocks the skin you’re in by keeping it soft and supple and helps to rejuvenate and repair skin cells and tissue. In some cases, vitamin A has been shown to have a positive effect on improving acne and redness. A vitamin A-rich facemask promotes a smoother, more radiant complexion.
- Vitamin C – helps with turning back the clock a little by assisting collagen producing, giving skin strength and elasticity. As it’s such a powerful antioxidant it naturally helps slow down the ageing process, reducing the appearance of fine lines and wrinkles.
- Vitamin E – can not only improve your skin texture, it can also prevent wrinkles and help counter the effects of sun damage, smoking and pollution.
½ tbsp Moringa powder
½ ripe avocado or Avocado Butter or Oil
1 tbsp honey
1/2 tsp lemon juice
1 tsp hot water (to help blend)
Mix all of the ingredients together in a small bowl.
Apply to your face using clean fingers. Take care to avoid the delicate eye area.
Leave mask on your face for about 10-15 minutes.
Rinse with warm water.
MOISTURISE AS NORMAL.
HOW TO USE MORINGA POWDER AND OIL TO PROMOTE HEALTHY HAIR GROWTH
Finding natural remedies for healthy hair growth is a must when you return to natural hair. Those who are unfamiliar with health and herbs will find that world to be quite amazing, especially once you learn all of the grand benefits that come along with obtaining the two.
By now, you should know that having a healthy body is the key to healthy hair and growth. With the use of various herbs, you can help obtain and maintain a healthy body, which will translate to healthy hair growth.
Moringa is an African tree that a lot of you may have heard of, but did you know that there are different ways you can use it to promote hair growth?
I’ve been using it for years, but for health reasons, and find that it does indeed help with hair health too. There are different forms of moringa that you can use to achieve the results you want, including moringa leaf and moringa seed oil. You can find people talking who have used these products talking about their results all over the web.
If you’re looking for a natural remedy for your natural hair growth, then it’s time you focused on diet, nutrition and all-natural remedies.
Eating healthier will help to ensure that you get the max benefits from the herbs you consume internally and externally. So let’s get into the benefits of these two forms of moringa and how to use them to achieve longer hair.
How moringa promotes hair growth
Moringa is well-known for its nutritional properties, which consists of more calcium, vitamin A, iron, vitamin C and potassium than foods like milk, carrots, spinach, oranges and bananas.
Because of its high concentrations of vitamins and minerals, it is able to give your body optimum health in ways that diet alone can’t. The nutrition found in moringa is more easily absorbed into the body compared to synthetic vitamins and suppleme
When it comes to your hair, moringa is able to improve the appearance of your hair, making it look shinier and healthier. This is because it has amino acids that are needed for keratin protein production. As your health is being improved by the consumption of moringa leaf, you can also combat common problems like breakage, dandruff and split ends.
The high content of vitamin A, zinc, vitamin E, B vitamins and silica are what helps to stimulate your natural hair growth, while at the same time addressing dryness, hair loss, brittleness and dandruff.
It also helps to deliver oxygen and nutrients throughout your circulatory system, so that your hair follicles are revived and prepped for growth. It even promotes sebum, which gives your hair natural moisture and gloss.
HOW TO USE MORINGA LEAF POWDER
You can purchase moringa leaf powder online from places like Amazon, eBay or Znaturalfoods, depending on the quantity you want. Just make sure that it’s organic. You can use moringa leaf powder in two ways. I have personally consumed it in both forms, but I do prefer smoothies over tea.
In a smoothie, I like to use a nut or hemp milk with the moringa leaf (about 1/2 to 1 TB worth). I also mix other powders with it, like baobab, spirulina and seaweeds, which all help to provide high nutrition for hair health.
For tea, all you need to do is bring 8 oz of water to a boil and then pour in 1 tsp of moringa leaf and set it to simmer. Allow it to do so for about 10 minutes, then add in your preferred sweetener and drink it. I personally like to either use date syrup, 100% maple syrup or coconut sugar.
How to use moringa seed oil
The other option for using moringa is in oil form. The seed of the moringa plant is just as nutritious for your hair and scalp.
I’ve found testimonials all around the Web that swear by moringa seed oil and how it has helped to reverse hair loss, hair thinning and alopecia. I would highly recommend combining moringa seed oil with drinking moringa leaf powder.
Some use the concentrated moringa extract version, but whichever you decide to use, just make sure that the oil is organic, unrefined and cold pressed. This will ensure that it has all of its nutrients.
All you have to do is massage the oil into your entire scalp, especially the areas with balding. You can use it as a deep conditioning treatment or just apply it daily to your scalp.
There’s really no wrong way to go with moringa oil. Since it is able to cleanse well, you can apply it to your wet scalp then rinse it out and it will help to remove excess oils and dirt. It will also leave your scalp moisturized.
I have used moringa oil in my own and my daughter’s hair and love how it makes our curls look. So again, it is definitely a multi-purpose hair remedy, which leaves you with plenty of room for experimentation!
Moringa Face Mask
5mL |1 tsp warm water
1/4 tsp Raw Honey
1/4 tsp Moringa Leaf powder
5 1/2 tsp white Kaolin Clay
Measure the water out into a wee dish and whisk in the honey and moringa leaf powder until you’ve got a uniform green mixture. Add the clay one teaspoon at a time, until you have a thick, creamy paste. The amount of clay you’ll need might vary, so don’t worry if you need a bit more or a bit less.
Spread the mask over your face and let it dry for about twenty minutes before rinsing off. Follow up with your Favourite Oil Serum and enjoy!
If you don’t have white Kaolin Clay you can use other light, smooth clays instead. Any of the Green Clay or Bentonite Clays would be a good choice, as would zeolite, any other colour of Kaolin clay , and the paler Australian clays. .
This makes enough for one face mask.