Fennel Seeds, derived from the aromatic herb Foeniculum vulgare, are small, greenish seeds with a sweet, licorice-like flavour and a long history of use in both culinary and traditional medicine. Native to the Mediterranean region, fennel has been cultivated since ancient times for its fragrant flavour and powerful healing properties.
- Rich in antioxidants such as flavonoids and phenolic compounds that fight free radicals and reduce inflammation.
- Acts as a natural expectorant, helping to loosen mucus and ease symptoms of coughs and colds.
